The Samla journal

Meal planning

Everything on the blog filed under meal planning.

6 posts

Two glass jars of overnight oats topped with blueberries and raspberries, a spoon, a linen napkin, loose oats and half an apple on a wooden board

GuideMeal planning4 min read

Overnight Oats: the Base Recipe and Five Ways to Vary It

A base recipe for overnight oats, how long they keep in the fridge and five flavours to rotate. Five minutes in the evening, breakfast ready by morning.

White cabbage, parmesan, dill, lemons and baby spinach on a wooden board with a striped tea towel, a mug and a paper list with a pencil

GuideMeal planning4 min read

A Weekly Meal Plan for the Whole Household

One autumn week, five dinners, one cabbage and a single shopping list. How to plan the week together in twenty minutes, so one person isn't carrying it all.

Tomato cabbage soup with beef, rice, dill and a swirl of sour cream

RecipeWeeknight50 min

Gołąbki Soup With Cabbage, Beef and Rice

Gołąbki soup brings the comfort of Polish cabbage rolls to one pot: tender cabbage, beef, rice, tomato broth, fresh dill and sour cream.

Tinned sardines and mackerel with crispbread, potatoes, cucumber, radishes and mustard yogurt

RecipeShopping25 min

A Tinned-Fish Dinner With Potatoes and Crispbread

Put sardines, smoked mackerel, warm potatoes, crispbread and crunchy vegetables on the table for a relaxed dinner everyone builds themselves.

Golden spaghetti frittata with spinach, cherry tomatoes and Parmesan in a skillet

RecipeWeeknight25 min

Leftover Spaghetti Frittata

Turn cold leftover spaghetti into a crisp-edged frittata with spinach, tomatoes and Parmesan. It is faster and better than reheating yesterday's pasta.

GuideTechnique2 min read

Will That Viral Recipe Work? Check These Five Things

Use five quick checks to spot a reliable social-media recipe before you buy the ingredients: ratios, heat, timing, texture and a trustworthy source.

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